Let’s Bounce

So I have discovered one hell of a new work out!

It’ll work every muscle you’ve got, get your heart pumping and leave you in a sweaty, laughing heap at the end.

But the best bit?

Not even one second of it will feel like work.

Jump in!

Trampoline Park London -1

Hidden away on the outskirts of London is “Oxygen Freejumping” a warehouse filled to the gills with trampolines.

Trampoline Park London -4

You pay to get in and then you have an hour to run wild!

Leap to your heart’s content, chase each other, race, bounce, play dodge ball, gladiators, basketball, whatever you like.

Trampoline workout

Flitting around like a Matthew Williamson butterfly!

Leggings // Sports bra

Trampoline Park London -3


Trampoline Park London -6

Never mind the workout, the sheer amount of laughter, excitement and smiling involved has to be good for the soul.

I can’t remember ever feeling quite so exhausted, and that was only after the first ten minutes!

Butterfly workout gear

You can find the London one in Acton, it was a 25min drive from Kensington, but you can get the tube toย  West Acton and walk.

Website here.

Open pretty early ’til pretty late, but obviously try to avoid the after school rush if you can.

There are a few more dotted around the country so try to find one near you, and dive in!

Trampoline Park London -8

Just be sure to tag me in the snaps.


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Have you seen these?

  • Oooh, that just looks like so much fun!! A lot more entertaining than squats, haha. And I absolutely adore your workout gear! xxx

  • Looks such a painless and fun workout! I have been to skyzone a trampoline park here in Boston, it worked out every bit of my body and I felt hurt the next morning. LOL. flyingkittyadventures.com

  • I am completely obsessed with sportswear, I had no idea Matthew Williamson brought out a range…
    Suddenly, I have an urge to add to my collection – It’s great to see you in something like that, different but you look fabulous!
    We have a place like this in Milton Keynes, I’ve been in meaning to go…just hope I don’t accidentally bounce onto any small children!

  • so SO up for this, also Matthew Williamson active wear is beautiful! Immy x


  • I’ve been wanting to go to one of these trampoline parks for AGES! It looks sooo much fun, and you certainly know how to do everything in style Rosie! ๐Ÿ˜‰

    Heather x http://www.atelierofstyle.co.uk

  • Super Duper Awesome. I wish there is one in Germany.

  • It’s a really good idea for a workout! I feel so lazy about doing cardio or weights so I’m always looking for fun ways to workout. At the moment I’m enjoying zumba a lot and since it’s summer I go swimming as often as I can.


  • Rachel S.

    We have some of those places in the states called Sky Zone. The one near me actually holds an hour long exercise class on the trampolines. If you ever hated normal burpees try them on a trampoline.

  • I’ve seen these before but I’ve never actually been to one! Although there was one summer I participated in a gymnastics program and there was a really long trampoline “runway” we’d bounce down, and at the end of it was a big “cheese pit” which was just blocks of foam we’d throw ourselves into. It was so much fun! -Audrey | Brunch at Audrey’s

  • I went with a girlfriend a few weeks ago, bloody knackering but such fun!! x

  • That looks soooooo cool! What a great place to exercice (so original!!) and/or to take some fun pics of your mates too:) It’s giving me an idea to go and practise my photography skills with my fellow photography students in there! And I think I’d better take my kiddies in there too, they will run wild!!!!! Great tip Rosie! Cheers! Julie xx


  • A ha! Now I know your secrets to looking good and feeling beautiful which has projected in all of your photos. ๐Ÿ™‚
    Such a fun place to have a good time and exercising at the same time! A very fun and inspiring post! ๐Ÿ™‚

    La Bijoux Bella | by mia

  • What a fun way to stay fit! Love it! โ™ก

  • Rach

    This looks so fun! Loving all the prints on both of your outfits!


  • They had a similar bounce place by my college in Florida and we used to go there once a week to “workout”, which basically was us laughing our butts off at each other as well fell over or tried to do flips. It was a GREAT ab workout either way. Love your outfit!

  • donna w.

    I’m lovin’ your workout gear! I checked out SkyZone trampoline park here in Toronto a few summers ago and I had such a blast. I was in so much pain after. It really is an awesome workout! I really need to go back soon as it’s just 10 minutes away from my place!

  • Tiffany Tales

    This looks amazing. I LOVE your outfit too xx

    Tiffany Tales โ€“ A British Beauty & Lifestyle Blog

  • This looks like so much fun! I definitely want to do this!

  • Peppermint Dolly

    I didn’t realise there were so many of these places around! Looks like a right laugh, I think it’s time to gather up the gang and head over!!



  • I couldn’t tell you the last time I went trampolining but its hella fun and might I say what a gem you have found here! : ) xoxo


  • This looks amazing! I would love to try this!! ๐Ÿ™‚


  • Hahaha I love the look of these but am yet to actually try one!
    Clearly I must rectify this immediately! xo

  • Drooling over that MW workout gear, you look amazing Rose!
    x Mila mangerwithmilablog.wordpress.com

  • I used to belong to a trampoline club in my teens, such a good workout & always immense fun!
    Hugs Adele xoxo

  • Ohhh this looks so fun! I wish there was one near me…

  • Kassie Barker Jones

    This looks like so much fun. I’ve seen a huge rise in people getting around and doing this – it sounds super fun and a different way to get the cardio done. Kassie – www,styledevoured.uk

  • Ah this post made me smile so much! What a fun way to pass the time and exercise. This is definitely someone I would love to visit. You look like you are both having a blast from the photos, and loving the work out gear, very stylish! ๐Ÿ™‚ xx

    Helen | Helens Fashion & Beauty Blog

  • workout and sports wear go hand in hand. Its a great collection and a superb range . http://www.choosevilla.com