January 07, 2013

Chicken Noodle Soup

I really can't think of a better recipe to start the year with.  
It's blissfully simple, warming, healthy, filling & utterly delicious. 
I made it yesterday for a friend who thinks he's coming down with man flu... not on my watch, buster. 
A big bowl of my noodle soup & a pint of orange juice is a sure fire cure for anything that ails you. 
Of course you can make it anytime, but if you happen to have made my Rock Salt Chicken recently, it's especially good because it uses up any left overs. 




To serve 2/3 you'll need:

Slug of sesame oil
1 big garlic clove, crushed
4 spring onions, chopped
2 heaped handfulls of shredded chicken (best if leftover from a roast, but if you can't wait you can  buy half a rotisserie chicken from the supermarket for a couple of quid)
500ml (2.5 cups) chicken stock
200ml (1 cup) boiling water
Piece of ginger about the size of your thumb, thickly sliced

3/4 tbsp fish sauce
Few good splashes of soy sauce

1 handfull fresh coriander (cilantro), chopped
1 red chili, chopped


1 can of sweet corn
1 big handfull of noodles (I used singapore rice noodles but feel free to use whatever you fancy)

Put a saucepan onto medium heat and add a few splashes of sesame oil, add your garlic until it starts to sizzle. Stir it around a bit & add your spring onions. Fry until they start to soften.
Toss in your chicken and stir to make sure it gets nicely coated in the oil & garlic. Pour in your stock & boiling water. Add your ginger slices, fish sauce, soy sauce, coriander & chilli.
Just before it comes to the boil add your sweetcorn & noodles.
It should only need another minute or two before it's ready.
Serve in bowls with chopsticks. Add a few extra chilli slices for fire lovers.
Eat your chicken & noodles first, then pick up the bowl & slurp the soup that's left behind.






Ridiculously low in calories, practically no fat at all; it'll fill you up without any guilt whatsoever.
If you're following The Anti-Diet this year, this soup is the ultimate 80% dish!



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114 comments:

  1. Laura11:30

    Mmmmmm....looks so good. Rose, are you going to publish those canape recipes you were talking about them?

    xxx

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    Replies
    1. Ah I never got round to them Laura! They were supposed to be for before Christmas but I ran out of time.
      Do you still want them now party season's gone? x

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    2. Laura13:28

      I would love them! But please don't worry if it's too much effort - everything you post is always great anyway! xxx

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    3. Anonymous13:50

      yes we do please!

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    4. Anna14:12

      No, more propper recipes please. Don't need canapes anymore!

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    5. I would love the canapes recipes! in a few weeks the apetite for those things will be back ;)

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  2. Yum! Ginger is a great ingredient to boost immunity. Looking at food pictures makes me hungry even when I'm full!

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  3. and now i feel super hungry having read your post!
    might give it a go for lunch today, looks delicious.

    x

    my blog: bam bas bat

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    Replies
    1. Seriously my favourite dish Rebecca, I'm going to make it again this week! x

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  4. mmmmmh looks good! I love a good soup, especially with noodles in, would have to replace the chicken though. Do you think it'd also work with prawns and veg/fish stock?

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    Replies
    1. Absolutely! You could even use veg stock & tofu x

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  5. yum. it's on my list of things to make!

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  6. Looks de-lic-ious as always Rose. Bet its pretty good for those of us on New Year's Resolution anti-diets too!

    covered in cow poop - a veterinary student's blog

    Also - my dog has a tumblr which I think you would find really cute, check it out! the life and times of Oscar

    He's such a muffin.
    xxxx

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  7. wow this looks ridiculously good. i need it to be winter so i can make yummy warm soups again!

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    Replies
    1. Supposedly warm spicy soups are really refreshing in the heat Marlee, give it a go! North Africans swear by it!
      Perfect for keeping trim in the summer, too. x

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  8. This is one of my favourite foods to eat! A good way to beat off the Holiday blues. It's healthy, but has generous bits of chicken and veg! I even put prawns in soup as well! Mmmmmmmm :)
    Joelle
    xoxo
    FebruaryGirl.

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  9. This looks delish!
    NY resolution is to cook more yummy food so this is going on the list.
    x

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  10. This looks absolutely amazing, it's possibly my favourite ever recipe of yours (aside from slutty brownies of course, which are a huge slice of perfect chocolatey genius). I'm struggling to shake off a cold and this may well save me (: Lots of love! Thanks for sharing xx

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  11. Looks yummy! No flu, not even a cold in sight, but I'll be trying this soon!

    http://japudding.blogspot.com/

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  12. Anonymous11:45

    Hi Rose

    Do you think this can be made without the fish sauce? Not a big fan of it!

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    Replies
    1. The trick with fish sauce is not to smell/taste it on its own!
      I doubt you'd be able to tell it was in here, it just gives the soup a great 'tang' and loads of flavour.
      You can have it without if you really want, but add a few splashes of Worcester sauce instead.

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    2. Anonymous11:53

      Brilliant thank you! Love the blog by the way! x

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  13. Making this for lunch with left over chicken..going to make me a very happy girl.
    Love everything you make on here, always looks like it will taste amazing xx

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  14. Aww this soup is such a classic! My grandma used to make it for me whenever I was about to come down with something. I just love it when certain dishes remind you of your childhood. :)
    xo Andrea
    Wonderful and Marvelous

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  15. Oh wow, this looks amazing! I've just started a serious diet to loose around three stone before my graduation in May, so this looks perfect for me! Thanks Rose! x

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  16. Ahhh this is the way my mum makes it for us when we are ill, it's the ultimate cure :) I might have to guilt-trip her into making it for me when I go home, I find food always tastes better when your mum makes it for you!
    As always, thank you for the lovely and delicious recipes :) xx

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  17. Looks like the perfect chicken noodle soup to me!

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  18. Oh I so wish I had some chicken in the house! Could scoff this right now :)

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  19. That looks yummy and so easy, I might try that, thanks for sharing it with us!

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  20. This looks soooo good! xx

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  21. Definitely a recipe for a brace face like my self once my teeth have been tightened. It's so difficult to find something easy yet nice to eat. Thanks for this Rose, has actually helped out lots!

    Suze x

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    Replies
    1. Oh my god Suzie I feel your pain!
      I used to have braces and a sadistic orthodontist! She'd tighten them and I would be in agony for week so my mum would take me in and say that they were hurting me too much, so the ortho would say "well that means they're working, let's tighten them again!"
      So so horrible!
      My ultimate treat was chocolate and banana milkshakes.
      Throw a couple scoops of vanilla icecream, cocoa powder & a banana into a blender with a splash of milk. Blitz & enjoy all wrapped up in a duvet infront of the TV (with a straw!) xxx

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    2. Joanna13:04

      Oh god. I'm 28 and getting braces for the first time ever today!! I'm so so nervous. But just keep making myself think of the lovely teeth i'll hvae in the future. Your smile is definitley an inspiration Rose, so all that pain was worth it!

      Any other tips?! :( x

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    3. Mmm that does sound delish! I may have to sneak one of those bad boys into my diet! Thank you soooo much!

      Joanna, I feel for you, although the thought is initially scary (I'm into my third year and I'm 18 so I hopefully don't have much longer left!!) it doesn't hurt getting them applied, it's the aftermath! But lots of painkillers, a nice comfortable sofa and soft foods. Pasta, mashed potato, soup, jelly, custard (all the things that are bad for you) tend to keep you full and comforted somewhat. Good luck! It'll begin to do your head in at some point into the treatment but it really will be worth it in the end!

      Suzie x

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    4. Joanna16:13

      Hi Suzie, thanks so much for the reply! Literally off to the ortho in 10 minutes! Dreading the next few days but guess a positive attitude helps :) x

      Delete
    5. I'm just back from the dentist after two filings with a numb mouth so this soup is perfect!! That milkshake sounds amazing too.

      Delete
  22. That looks DELICIOUS! Thank you for sharing!

    Keep calm and carry lipstick.

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  23. That soup looks so nice, I go and ask my husband to cook for me! X

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  24. How spooky! was just looking for some lunchtime inspiration!

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  25. I roasted a chicken last night! Now I know what to do with the left overs. Thanks!

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  26. ... This is part of the 80%?

    I am in love. brb eating this every week

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  27. Hey Rosie,
    What noodles would you recommend using?

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  28. holy moley! this is my signature dish (and Charlie actually has flu...ah hem...so am making this bad boy right now). I also love to add the Waitrose frozen thai mix (I know that is slightly cheating) but it makes it taste so good. the perfect home remedy for colds & man flu xxxx

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  29. Looks SO good. I'm a huge fan of the thai cuisine, so I'm definately giving this one a shot. Thanks a lot!

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  30. Anonymous13:42

    Hi Rosie...

    Love your blog and just wondered do you ever / have you reheated this? I need some healthy ideas for lunch time in the office so just wondered if I can make this the night before and reheat in the micro?
    Thanks!
    Sarah

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    Replies
    1. I'm not Rosie but you can def reheat this provided the chicken was very well cooked in the first place, it's not been around too long, it's been kept in the fridge and you make sure it's piping hot when you reheat.
      If you've made the night before it should be no problem at all. x

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    2. I've just made it, ready for work tomorrow :) Tastes superyb xxx

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  31. mmmm yummy post!!!! Love nuddles

    Eirini from http://fashionreactor.blogspot.gr/

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  32. Tash13:55

    I have a major obsession with soup at the moment but unfortunately I have been drinking Heinz tins ones - so excited to try this recipe and make fresh delicious soup :) xxx

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  33. Is it sad that I now have a very large Word Document on my laptop titled 'The Londoner's Recipes' haha. The pressed Italian Sandwiches you posted were delicious! But this looks soo good and even better it seems super healthy which is good considering that I am currently on a Health kick :) x

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    Replies
    1. Sounds like you need to join Pinterest, babe!
      Much better way of saving everything you want to try from people's blogs! Look it up x

      Delete
  34. I am going to try to make this without chicken but with tofu.

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  36. I started back at work today (primary school) and can imagine that I'll be having to fend of some sniffles soon enough. This seems so super quick and flavoursome - can't wait to try it!

    Becca x

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  37. NOMNOMNOM :D
    I LOVE noodle soup <3

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  38. Mmmmm - oh this looks so delicous and warm. I'm making it. Thanks for sharing!

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  39. Yummy, this sounds delicious and so easy to make too x

    peoniesandlilies.com

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  40. This is very similar to my Chicken Noodle Soup recipe, but yours looks more fragrant - I have some cilantro and fish sauce in the fridge, so I'll make some later this week!

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    Replies
    1. Let me know how it goes! x

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  41. this looks so good! I am going back to uni in a couple of days and I am starting a course of healthy eating but on a budget! This looks like the perfect recipe to start me off!! More healthy recipes please Rose! :D

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  43. Anonymous18:25

    Off topic, but just check out your tumbler and it makes me happy! love the pictures, they create a great atmosphere.

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  44. I have spent the weekend craving chicken and noodles and here it is! Thank you Rose! Your blog is becoming my bible xx

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  45. Mmm looks delicious!I'm might try that out myself!
    http://fashiongirl134.blogspot.com

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  46. I love the Asian twist on this chicken noodle soup! I see that it has ginger in it as well, that is also particularly helpful in warding off colds and sickness. Thanks for this killer recipe!

    Ellies Wonder

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  47. I'm trying the Anti Diet... let's see if I can handle it... This soup will be perfect for my weekend. I'm staying at home, I have three books to read and the awful German Winter to avoid. That's all. Well, and maybe I'll eat soup :)

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  48. looks so so good. Going to have to try this for sure.

    It's a LDN Thing

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  49. Oh perfect, I just made your rock salt chicken yesterday ! Thank you, as always, your recipe looks delicious!

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  50. This looks amazing!!

    But any ideas for a veggie alternative?

    x

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    Replies
    1. You could use tofu in place of the chicken, and veggie stock/miso soup as the base? :)

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    2. Anonymous02:26

      Rosie already said this further up. I don't understand why people don't read the comments...

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  51. I've got everything at home besides the stock... Would it taste horrible if I did it without the stock?

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    Replies
    1. I would wait until you can get stock of some kind hun, would be very watery without. x

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  52. Looks amazing! xx
    themusingsofateenagemind.blogspot.co.uk/

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  53. I feel nourished and soothed just looking at this. Delicious!

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  54. Mmm I love noodle soup - haven't had it in ages, I definitely will try this recipe though as the final product looks divine!
    New fashion post on my blog to check out:
    http://www.and-kate.blogspot.com

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  55. OMG - that looks good! Love the fresh coriander - makes everything excellent!

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  56. Corrie01:11

    Tasty AND gluten free! Wish we had those noodles here in the states. :)

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    Replies
    1. I'm sure you could find some in a health food store, Corrie? x

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  57. Anonymous02:19

    Made this soup tonight, but added lemon, red onion, and habenero pepper. I think my cold is subsiding- or at least the snot is slowly running out of my nose and phlegm out of my throat. Amen for this natural, and much more delicious than pills/syrups, "medicine."

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  58. Anna02:20

    My friend and I have a tradition were we get together after school on Friday and bake dinner and dessert then watch a funny movie. I plan on making the chicken noodle soup with her (sooo excited), but I don't know about for dessert. What is your favorite dessert dish to make with your friends?

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  59. Hi Rose,

    I found your blog fairly recently, & have to say it is great and well worth reading (unlike so many these days).

    This recipe is similar to my spicy chicken soup, but for less carbs I used something called Slim Pasta which is a vegetable but with the consistency of pasta! Low cal and really hearty.
    I started a blog to keep all my recipes in one place and my low carb soup is here http://cleanfoodrecipes.wordpress.com/2012/10/13/spicy-shredded-chicken-soup/

    You are an inspiration to keep on writing, thanks Rose :)

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  60. This looks incredible. If it weren't for the heat wave here in Sydney (it's 38 degrees Celcius), I'd go buy some chicken right now! ;)
    Quick question: can you freeze this soup?
    Thanks Rose. I'm only a new follower but I just adore your blog!
    xx

    http://caitandmarten.wordpress.com/

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  61. Awww -- need to try the veggie - option accordingly :-)
    Thanks for sharing - your recipes are fantastic!

    Svenja
    xx

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  62. Oh my god! This looks so yum.

    www.thegayfoodie.blogspot.com

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  63. Two things: 1) do you prefer being called Rosie or Rose? and 2) this looks delicious, I am pinning it as we speak :))) Charley xx

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  64. Great recipie. Looks yummy and its even better that its low in calories : )
    Thank you!

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  65. That looks delicious! ♥ Definitely something I'd love to try.

    Abigail

    P.S. Don't forget to check our contest to win artwork and advertising for your blog! http://www.buttercrumble.com/2013/01/07/best-blog-contest/

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  66. I've been making chicken noodle soup before I could walk! Thanks for this, for an extra kick I add in homemade chilli oil!

    vivthediv

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  67. Love it! I just made it and although I used a green milder chile (kids around don't like it too hot) it is GREAT! Thanks for the twist on an old fave.

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  68. louise00:41

    This is Jamie Oliver's recipe! I make it all the time.

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    Replies
    1. Does he have a similar one? I've been making this for years so would be very interested to see it! x

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    2. Louise12:19

      I think its from ministry of food actually! It's awesome. This blogger has repeated it too but I dont know if she's put her own stuff in or not. If you have Ministry of Food its in the first few pages :) I just got excited because I love him and thought he might have inspired your recipe, because I love him and you! ha ha x

      Delete
    3. Anonymous12:53

      I've googled "jamie oliver chicken noodle soup" and he doesn't have a single recipe for it actually.
      Shame on you Louise.

      Delete
    4. I'm sure it was just a mistake Anon x

      Delete
    5. Anonymous02:33

      It's cause it's called an asian broth. It is the same - but it's such a simple, classic recipe.

      Delete
  69. Looks yummy, can`t wait to try it!

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  70. Yummy! Thanks for the recipe! I will definitely try this out ^_^

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  71. Okay yesterday I cooked my first EVER roast chicken and it was your rock salt chicken recipe. It was absolutely amazing (better than my mum's roasts, but don't tell her), me and the boyf had it with salad, french bread, roasted cherry tomatoes, mozzarella and creme fraiche and harissa. I'm going to use the leftovers to make this, so wish me luck!

    http://leadwiththehips.co.uk

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    Replies
    1. Jesus this soup is good.

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  72. This looks perfect considering I've been feeling run down all week! Great blog! x
    http://lifeinsidethelocket.blogspot.co.uk

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  73. Just made this for lunch. Surprised as to how quick and easy it was. I didn't have any sweet corn so substitute for other veg. Taste delish. Thanks Rosie.

    Xoxo
    Ivy

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  74. Anonymous10:55

    Hi Rose,
    Love your blog!! you inspire me!! Me the soup at the weekend and I am hooked.
    Xxx
    Marisa

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  75. Tess00:49

    Mmm I just made the rock salt chicken earlier this week... my first time dealing with a whole bird. It was soo easy. Then I made this soup tonight, and it was delish! I loveee your recipes, Rose. They're so quick and uncomplicated, yet so simple and delicious. (and healthy! ...well, maybe not your cookies. But they are yummy.)

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  76. Although you look like a Victoria's Secret model and seemingly live the charmed life of a princess, it's your recipes that keep me coming back. They are LEGIT. I've never had one fail - and that's rare for all the food blogs I follow. I've successfully made your Slutty Brownies, Starlit Chicken Wraps, Sticky Pork Baguettes, chips, and now this soup tonight. This soup tastes like something from a fancy Asian restaurant!

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  77. I can't wait to give this soup a try this week! Has anyone tried freezing with either egg or rice noodles? I am a bit worried that it will turn into a sloppy mess when I defrost the leftovers.. (if there are any of course!) Love your blog Rose! x

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  78. thank you for this. The flavours look to be perfect for what I want. Just heading into winter in New Zealand so Chicken Noodle soup is needed.

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