Sneaky Smoothies are the quickest, easiest way to grab breakfast to go while filling up on fruit, veg and nutrients.
Invest in a cooler cup, drink it on the way to work, school or just to the shops.
You can cram at least 3 of your 5 a day into this sexy little mush and it'll keep hunger at bay until lunch.
You can make any number of flavour variations, today I went for papaya, melon, pineapple & lime... oh and spinach.
You don't really taste the spinach but it packs a hell of a punch in the nutrient department. It's one of the lowest cal, nutrient rich foods in existence. Full of vitamins, it also works to fight cancer cells, lowers blood pressure, slows the ageing process, improves brain function and works as an anti-inflammatory (no bloated belly).
The point of Sneaky Smoothies is that you can make it with any fruit & veg you have in the house.
Here are a few ideas to get you started:
Tropical Smash:
1 papaya,
2-3 handfuls of chopped melon (any kind or a mix if you prefer),
2 big handfuls of raw spinach,
1 handful ice cubes
1/2 cup pineapple juice
Juice of 1 lime
Sñeaky Colada:
1 chopped frozen banana,
1/2 smallish pineapple,
2 handfuls spinach,
1 cup low fat coconut milk
Ginger Nut:
1 handful frozen berries,
2 handfuls spinach,
1 banana,
Splash of orange juice,
1/4 inch ginger-root
Romaine Holiday:
1 chopped frozen banana,
2 oranges peeled & quartered,
1/2 head romaine lettuce,
2 cups orange juice
Strawberry Fields:
1 cup of almond or soy milk,
1/2 cup of natural yogurt (soy if preferred),
2-3 handfuls of strawberries,
2 handfuls of spinach,
handful of ice,
Blueberry Bounce:
(This one's blue... great for kids!)
2 - 3 handfuls of blueberries
1 handful of chopped celery
1 handful of peeled, chopped cucumber
1 chopped frozen banana,
1/2 cup orange juice
The Hula:
1 Handful of frozen tropical fruit,
1 banana,
1 handfull of grapes,
1 kiwi,
splash of orange juice,
2 handfulls of spinach,
Handful of ice.
Blend, slurp.
Smug grin optional.
I bought my cooler cup from Starbucks but there are loads of options on eBay.
If you have your own Sneaky Smoothie recipe let me know & I'll add the best ones to my list!
.
1. Frozen Banana
ReplyDelete2. 3 big handfuls of spinach
3. Icecubes
4. 1 tablespoon of peanut butter
5. Splash of milk (optional
Alternate peanut butter for teaspoon of dark cocoa powder for chocolate banana heaven . Yum!
YUM.
DeleteThis is going on the list. Do you have a name you'd like for it?
That does sound delicious xx
DeleteThat does sound delicious xx
DeletePeanut butter bliss :) just an idea
Deleteooh, the Blueberry Bounce sounds especially nice. Really should try making these. Thanks for the inspiration!
ReplyDeleteI think any spinach based smoothies should just be called GREEN MONSTERS ....with added yummy ingredients (I keep thinking of awful embarrassing names so I'll let you come up with this one)
ReplyDeleteHi Rose, could you do a post on how you stay in shape? Im lacking motivation!! big time!!
ReplyDeleteHer blog post called "The Anti-Diet".
DeleteThere's a link w/ a picture on the right hand side -->
she has already done one, http://www.thelondoner.me/2012/01/anti-diet.html
DeleteSuch a great idea! I really need to buy a blender! x
ReplyDeleteOoo you've just given me a great motivation to get my smoothie-to-go blender out!!
ReplyDeleteIt's great you blend it, put a lid on and GO! (Only £23.99 on Amazon at the mo http://tinyurl.com/amazon-kenwood-smootie-2-go - if anyone needs more on the go options!)
xx
This is my fall smoothie:
ReplyDeletefrozen banana
pureed pumpkin
handful of spinach
dash of cinnamon and nutmeg
plash of maple extract or syrup
Genius!!
DeleteSounds amazing!
DeletePineapple
ReplyDeleteApple juice
Strawberries
Raspberries
Banana
Not sure about the proportions, but it doesn't really matter as long as the consistency is right :D
Hey Rose, this looks AMAAAZZING!! BTW, I also just made Slutty Brownies, (or 'SLUTTYY BROOWNNIEEESS' on my computer bookmark) for a house warming prezzie for a friend I'm staying with...I have to say S.L.U.T.T.Y B.R.O.W.N.I.E.S, (quite a mouthful I know but it's better than dealing with a bunch of hungry, strong young men) over the phone because my boyfriend and his friends can get a liitle over excited ahha! xx
ReplyDeleteooh i love smoothies! my friend's just bought me the innocent smoothie recipe book for my birthday and i can't wait to try some of them out! really need one of those starbucks cups too xxxxxx
ReplyDelete1 cup of almond milk
ReplyDelete1 frozen banana
1 greek yogurt (i like strawberry)
As much spinach as you can stuff in the blender(at least 2 big handfuls)
I just had one this morning. So Delish!!
1 cup of almond milk
ReplyDelete1 frozen banana
Greek yogurt (i like strawberry)
As much spinach as you can stuff in the blender (at least 2 handfuls)
I just had one this morning. So Delish!!
Great idea! I am trying to cut back on my carbs, do you have a low carb recipe? x
ReplyDeleteRose - thank you for this great list of smoothie recipes. You have given me incentive and inspiration to pull my Vitamix out from the darkness of my cabinet. :)
ReplyDeleteGreat post Rose! I've been toying with the idea of adding spinach to my smoothies - I guess I was worried about the taste! I'll trust you on that one!
ReplyDeleteMy favourite one is:
2 bananas
handful of frozen or fresh raspberries
cup of almond/hazelnut milk
tsp crunchy peanut butter
Delish!
YES! I do this all the time for me and the kids. Absolutely the best way to get them to eat their veggies without a fuss. Delish!
ReplyDeleteOh good heavens, yum!
ReplyDeleteI really like blueberries, pears, pineapple, spinach, orange juice, w/ or w/o yogurt.
ReplyDeleteStarbucks cold cup=life. I don't know what I'd do without mine!
ReplyDeletethissideoftheatlantic.blogspot.com
OOO I love smoothies and juices. I have a juicer and normally make a juice with a head of romaine
ReplyDeletea few stalks of kale,
1 apple,
1 lemon, and a 1/2 tbl of ginger.
Here is my yummy smoothy though.
1 1/2 cup of water
1 head of romaine lettuce, chopped
1/2 head of large bunch of spinach
3-4 stalks of celery
1 apple
1 pear
1 banana
1/2 lemon.
I LOVE your blog.. I think I am a bit obsessed.
My favorite combo:
ReplyDelete2 big handfuls of spinach
banana
a handful of golden grapes
a handful of ice
a little coconut water (to adjust the texture)
That makes a batch for two that the mister and I split. Coconut water is craaaaazy good for you.
Great idea! Thank you Rose! What blender do you have? I broke my mum's making the dairy free ice cream with the frozen bananas... Thanks! Sarah P xxx
ReplyDeleteThis is my favorite:
ReplyDeletegreek yogurt
honey or agave
teaspoon of matcha
spinach
blueberries
banana
splash of milk or fruit juice
This one is for treat days:
banana
chocolate milk or chocolate soy milk
teaspoon of matcha
Including matcha into smoothies is a great way to get an amazing caffeine kick without the jitters you get from coffee. It lasts about 6 hours and matcha contains more antioxidants than blueberries, spinach and other great fruit and veggies.
Loooove having smoothies for brekkie. If you're in a hurry in the morning you can make one the night before and freeze it in an ice cube tray. Then in the morning pop them out and into a cup, and by the time you're hungry it will have defrosted :)
ReplyDeleteHayley
www.abritishcocktail.wordpress.com
Love these! You have some mixes I haven't tried though :)
ReplyDeleteAh, I've been wondering what I'd do with the leftover spinach in my fridge from the other night! Speaking of, I'm noticing that your recipe posts tend to magically coincide with what's in my kitchen at the time... Are, are you psychic?
ReplyDeleteHaha, keep up the fabulous work :) x
My favourite is:
ReplyDeleteMorning Glory:
1 frozen banana
2 oranges (peel removed)
handful of kale
1 tsp vanilla extract
half cup of vanilla yogurt
almond milk (or any kind of milk)
ice cubes
Adore that Starbucks cup! Using the same one at work. Frozen avocado is also delicious in smoothies. Gives it such a great smooth texture but no taste!
ReplyDeleteBerry Melody
ReplyDeleteStrawberries
Blueberries
Blackberries
Raspberries
1tsp salt
1 tbsp Honey (other sweetener)
2 tbsp Low fat yogurt
Ice cubes (optional)
My go to breakfast through a straw. Occasionally I would blend a dash of oats to the melody.
Love putting spinach in my smoothies. Kale is also a great option, especially with some of the fruitier smoothies!
ReplyDeleteMy personal favorite to make at home is a Peanut Butter and Banana Smoothie:
1 frozen banana
2 handfulls of spinach
1 tbsp peanut butter (or Nutella)
1 handful of ice
1/2 cup of milk/soy milk
I also enjoy making Acai Smoothies or Acai Bowls (if I'm eating at home):
1 package of frozen Sambazon acai smoothie mix - either sweetened or unsweetened (http://www.sambazon.com/)
2 handfuls of spinach
1/2 cup of your favorite juice or water
Any additional fruit to your liking (I add strawberry, blueberry, and sometimes banana)
Adding fruit and juice sweetens the mixture if you are using an unsweetened acai pack! Also, feel free to serve in a bowl with granola, fresh fruit, and honey on top to make it into an Acai Bowl! (http://momsgoinggreenblog.com/wp-content/uploads/2011/04/Acai-Bowl.jpg)
my favourite is:
ReplyDeletea couple handfuls spinach
handful kale
1 frozen banana
frozen peaches
some electrolyte water or coconut water
peachy keen :)
This reminds me how much I need a blender in my life!
ReplyDeleteI hate to say this, but:
ReplyDelete'Nutrition blockers are chemicals that bind with some desirable vitamins or minerals and prevent your body from absorbing it. Oxalic acid in raw spinach forms an insoluble complex with calcium and iron and renders uncooked spinach a non-nutritious green".
Bruce Ames, chairman of the biochemistry department at Berkeley University
Jeffrey Steingarten also wrote an essay on the pointlessness of eating raw spinach in The Man Who te Everything. (Of course you'll get some fibre, but that's it.)
LLGxx
My favorite green smoothie:
ReplyDeleteHandful of spinach
1/2 cup of mango
1/2 cup peaches
1 banana
soooooo YUMMY and a pretty color
I call my favorite "Strawberry Banana Bliss":
ReplyDelete1 big handful frozen strawberries
1/2 a banana
2 big handfuls of spinach
2/3 cup of O.J.
I blogged about it here: http://howboutsomecake.wordpress.com/2012/03/05/fruit-smoothies/
Wow, I originally didn't realise it was a cooler cup, and I thought Starbucks sold that drink and I got really confused because, well, it's GREEN, and you'd think I would have noticed it by now... :P the smoothies sound amazing!! (can't say the same for the look, though ;)
ReplyDeleteGood idea!
ReplyDeleteI just went immediately online after seeing this cup and chose a few things to order from the Starbucks website along with it and they don't ship to the UK :( Did you get this in store?
Thanks.
my favourite is the tropical smoothie,
ReplyDeletei got one every day from the jp patisserie in the Bellagio when I was on holiday in vegas. i loved it so much i asked for the ingredients, got myself a smoothie maker and started making them although my smoothie maker has been collecting dust of late so youve just tempted me to start making them again and try some of yours :)
tropical:
pineapple juice
mango puree
coconut sorbet
banana
and i will be buying one of those starbucks cups!
thanks rose :)
great recipe!
ReplyDeleteLove this! I also put them in Mason Jars so I can toss into my work bag to drink on the go. Great post
ReplyDeleteOMG I actually love you I have been googling smoothie recipes for the past week and couldn't find the perfect breakfast combo anywhere so thank you!!
ReplyDeletex
Oh La la ..I'm falling in Lov ewith Your Sneaky Smoothies...da laccarsi i Baffi!
ReplyDeleteCiao dalla Sicilia
Love a smoothie and I regularly add spinach to mine too - the husband refuses to drink them when they're green though - think it's a colour thing!
ReplyDeleteI love to take a frozen banana, add 1 tsp instant coffee, 1 tbsp cocoa, water and a handful of spinach
♥ ThankFifi
I've the same cup!! Love it!! But, I'm so boring always make the same smoothie - banana, strawberry, natural yoghurt and a bit of honey. Can't wait to try out some of these smoothies!! Jen x
ReplyDeletejennifer-susan.blogspot.com
Can you please, please pleasseee do a post on housekeeping/home decor etc? You're sort of like the UK's (much younger) Martha Stewart with all of your great recipes and travel posts.
ReplyDeleteI've just moved out of home and find it so difficult to make my new place a "home" and to keep on top of cleaning/tidying/organizing whilst working full time. It would be great if you could make give some pointers/checklists for things like cleaning etc.
Lauren
xxx
Hey Lauren,
DeleteMy advice would just be to make sure you hang your clothes up at the end of the day or pop them straight in the laundry basket.
Do washing up as soon as you finish your meal so it doesn't get all gross and clutter up your kitchen.
Buy extra storage boxes to go under your bed so everything can be stowed away.
And my little secret?
Invite people round ALL THE TIME. Honestly, you will be amazed how much you get done when someone's on their way over! It always gives me the kick up the butt I need.
Hope that helps!
Rosie xx
Will give some of these a go - trying to get on a major detox, and really need to start trying to get my 5 a day!
ReplyDeletefunny! i've been doing this since i moved to london a month ago :)
ReplyDeleteThese look delicious! I can't wait until i move back home, have my own blender and refrigerator, and can start making juices! YUM!
ReplyDeleteHope you're having a great weekend!
Bailey
http://lostandfound-bailee.blogspot.de/
Hi ruth, sorry this is a little bit off topic but I was wondering if you could possibly help. My skin is pretty sensitive and because I'm 16 it gets those "i'm a teenager and I'm going to ruin your day" spots. I've been using the Clarins gentle day cream and a sensitive face wash and I've just finished them both. I don't really want to spend another £35 on a moisturiser when I could be using it for other things, but its something I know works for my skin so I dont know whether to just continue with it as it has lasted me for 4 months. Is there anything you could suggest or think would be good for me? I'd be so grateful if you could help.
ReplyDeleteHey Anon,
DeleteIf you're struggling with your skin my advice is to go and have a facial and get your facialist to tell you what you need. I particularly recommend Dermologica salons.
I did this when I was a teenager and they gave me exactly what I needed and my skin was pretty great after that.
I know it seems like a lot of money to shell out in one go, but your skin is a really great thing to invest in. (Much better than any handbag or pair of shoes) because it's ALWAYS on show. If your skin looks great, you feel great and that confidence shines through.
Also, make sure you drink lots of water (at least 2ltrs a day) and when you feel a spot coming on, cleanse your face thoroughly and pop a splodge of toothpaste on it before you go to bed. It's better than any fancy spot cream and will dry it out over night... or if it's a real monster it will make it ready to pop the next day. Use clean hands and a piece of tissue to squeeze it (gross I know) and then leave it well alone. No touching or scratching, it will only last longer!
Hope that helps,
Rosie xx
Thankyou so much, I think I might go visit a dermatologist and see what they think aswell as re-purchasing it. Thankyou for all the other advice too, I'll definately take it onboard seeing as your skin is always glowing.
DeleteAnd I'm sorry I got your name wrong before Rose, first time blog post and all that ;) xxxx
Hey rose don't really know where to write this but I've been in London from new Zealand with my parents this past week and went to la bodegra negra the other night upon your recconendation (haha not your typical family restaurant but that sort of thing is right up our alleys!) anyho just wanted to thank you so much for introducing us to it, it was amazing, I'm still dreaming about the grilled veggies! Meg xx
ReplyDeleteHey Meg,
DeleteThat's awesome news! I'm glad you had a good time!
R xx
We tend to rotate our dairy and non-dairy smoothies to limit animal products. Our non-dairy one is actually thicker and creamier than the dairy one because of the avocado and banana. The addition of all the fats from the avocado help slow your sugar absorption from all the fruit so it's even o.k. for diabetics.
ReplyDeleteTwo servings:
1 Avocado
1 banana (frozen if you want a colder smoothie or you can add ice)
1 cup blueberries (we use organic frozen)
1 handful of spinach or kale
5-7 Strawberries (we use really any sweet fruit and it can be fresh or frozen, this is to sweeten, the banana is really more for consistency, we just make sure not to go overboard with sweet fruit)
1/4 cup of almonds
Water/Unsweetened Almond Milk or Coconut milk or water as needed for consistency
And sometimes we soak some chia seeds and throw them in or ground flax or matcha
No veggies in this one but it does have it's own nutritional kick (and it tastes like a milkshake!):
ReplyDelete1-2 sliced bananas (I usually start with one and then add as needed)
A spoonful of peanut butter
Two spoonfuls of chia seeds (more Omega-3's in these than in an entire serving of salmon!)
1/4 cup of uncooked old-fashioned oats
1 cup of skim milk
1/3 cup greek yogurt
Honey/Splenda/Agave nectar to taste
1 or 2 handfuls of ice
xx Sarah from AL, USA
I love these!!! Been thinking of investing in a juicer to make daily smoothies.....what would you recommend juicer wise?? one that is easy to clean!! xxx
ReplyDeletethanks for the great recipes everyone!
ReplyDeletegreat recipes!
ReplyDeleteDid you get your Starbucks cup in the UK?
ReplyDeleteYep, in store.
DeleteHi rose! My sister its flying out to London tomorrow to visit our grandmother! She loves coffee, tea, macarons and crepes...do you have any suggestions on where the trendiest or small cute or quaint places she would enjoy? Thank you so much!
DeleteNatasha from AZ
Oh take her for tea at Laduree, a bit pricey but she will LOVE it!
Deletehttp://www.harrods.com/visiting/restaurants/laduree
Ok I will let her know, thank you so much! =)
DeleteI was wondering if you could help me. How do you know if a guy is into you? Like I like this guy but he keeps giving me mixed messages. If he calls you babe and always gives you '<3' in messages does that mean anything :/ ?
ReplyDeleteHe likes you.
DeleteHi Rose!
ReplyDeleteI use a juicer (or a SUPER strong blender) to make me fruit and veggie drinks and this is my favorite combination:
2 handfuls of spinach
3 big stalks of celery
2 sliced (but not peeled) granny smith apples (for tang)
1 lime
and a few sprigs of mint!
So refreshing, green and nutritious! You can't taste the spinach plus the mint makes you feel like you're on an island somewhere!
omg I just tried the sneaky colada. My parents looked at me like I was crazy but once they tried the finished product they were amazed! They're now going to be making it too! Can't wait to try the other recipes!
ReplyDeleteMade the first one, it's delicious!
ReplyDeleteI do something very similar! I call it a Green Monster smoothie- extra spinach added!
ReplyDeleteI found that the key ingredients are Greek Yogurt (it makes the smoothie have a fuller body) and Peanut Butter (it binds all the ingredients together together and adds that peanut-buttery flavor)!! Check it out, Rosie, and let me know what you think!
http://eastsiderdiaries.blogspot.com/2012/06/best-way-to-start-your-day.html
Hi Rose,
ReplyDeleteThe picture you used could be mine! lol
love smoothies as well, here's one of my favourites:
Green with envy
• 1 cup firmly packed kale or collard greens, stems removed, roughly chopped
• 1 green apple, coarsely chopped
• 1 banana
• 1/2 cup loosely packed fresh flat-leaf parsley leaves
• 240 ml of fortune delight (it's concentrated green tea powder) or water
• ice
My antioxidant-packed green super smoothie. It's detoxifying and great for your skin. You can also add a handful of spinach if you like.
For a post workout version I add nuplus or some protein powder which gives me an extra dose of healthy nutrients. Have to try your Blueberry Bounce!
Hi Rose!
ReplyDeleteMy sister and I have been using kale as of late! This is pretty much our breakfast:
a bunch of kale
1 banana
1 peach
crushed ice
splash of almond milk
All of yours sound delicious, can't wait to try :)
Hi Rose!
ReplyDeleteMy sister and I have been using kale as of late...this is pretty much our breakfast:
bunch of kale
one banana
one peach
crushed ice
a splash of almond milk
all of yours look delicious, can't wait to try them :)
Hey Rose!
ReplyDeleteThis is such a wonderful idea! I tried my first spinach smoothie today and it was amazing! I even went out and got a cute cooler cup so that I can take them on the go :) This is the recipe I used this morning:
bananas
peaches
strawberries
some peanut butter
spinach
ice
With your fruit and veg smoothies, I find the texture much better (not to mention its much more refreshing) if you cut up the fruit the night before and stick it in the freezer! Almost tastes like a naughty milkshake!
ReplyDeletex